It’s Saturday and we have had some new clips and sightings of RA, so let’s see whether tumblr has reflected that.
- Astrovian has created another one of her cute drawings, this time based on Ray from the recent filming in Blackpool
- Serious nape curl alarm, courtesy of riepu10
- Mininottingham is on holiday, enjoying the beach, lounging, and diving
- Astrovian on how much filming is left before Stay Close wraps
- ICYMI, Richard will have a new audio book out in September, as noted by richardarmitagefanpage
- Astrovian watched Strike Back for the first time and live blogged, in case you want to relive memories 😉
- A compilation of all the Gareth Cattermole portraits of RA by armitangel-1972 – striking!
- Oh, I don’t think I have seen this little gif, created for the MZ promo by Bac Films. Posted by richardarmitagefanpage
- Had to laugh about these edits by hotgirlthorin
- This might be part of a longer piece, but I liked these cartoons of Thorin and Bilbo post mortem by fishfingersandscarves
- Gorgeous drawn portrait of emotional Thorin by thunderstormscave
- And another laugh-out-loud edit by hotgirlthorin – of a scene that otherwise would not be laughable at all
- Hahaha, I can actually see Guy saying something like this. A quip in the What a Guy Wants series by nfcomics
Now, that has provided a bit of distraction, hasn’t it? I definitely will need some of that myself. Today I am embarking on the Newcastle Diet, a programme with the aim of reversing Type 2 Diabetes. No, I don’t have diabetes, but I somehow feel that I am right there in the risk group. It’s my age, my weight, my bad eating habits, and my relative lack of exercise. The word “pre-diabetic” has been mentioned by my GP, too, so I am aware of the risks. (My father also had Type 2 Diabetes in his 60s, but was able to reverse it simply by changing his eating habits.) The theory is, that by losing a substantial amount of weight *and* keeping it off, it is possible to encourage insulin production and avoid diabetes. The Newcastle Diet suggests using meal replacement products – more for the convenience than anything else – combined with a certain amount of vegetables every day. So there I am, I have started today. It’s an eight week programme, which means that strict dieting is only necessary for a very limited time, which makes it easier for me to commit to it than an open-ended WW-style programme (as I have successfully done before). However, the really hard part, as all dieters know, only starts afterwards when you have to continue to keep the weight off… Hopefully my good eating habits will have reestablished themselves by then, for a normal, enjoyable attitude towards food and eating. I don’t want spend my life never eating the foods that I love, but I want to be able to do so without the ever-present guilty conscience. And I also want to be able to feel good in my body again. I’ll never be slim, but I want to get out of the “obese” BMI that I am currently in, even if I only make it to the upper end of the normal weight BMI. Heck, I’ll even take the “overweight” BMI, as long as I can shift 15 kilos.
So wish me luck. I’m starting off on 92.4 kilo today, hoping to lose 8 kilo in the first stage of the diet. I had my first shake this morning, and while it was actually delicious (white chocolate & raspberry flavour), my stomach is now growling with hunger, 3.5 hours later. Time to stir up the next shake…
Have a nice weekend, all!
Sonja ❤️
All too recognizable… Gained around 1 kilo every Coronamonth and started loosing them two weeks ago (at end of lockdown). Started at 100 kilo (I dared say it) and lost 2 of them so far. Keep it up girl, I’m sure you can do it too! It is so much healthier for us in every way.
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Corona definitely didn’t help me, either, although I have to be honest and say that I started piling on the pounds already 2 or 3 years ago. There were some half-hearted attempts since then, but nothing really stuck. But then I read that book about reversing type 2 diabetes, and that gave me the final push.
Congratulations on loosing the first 2 pounds of many more. We can do it, Jacqueline! (I’ve done it before, so I know it is possible). The first three weeks are majorly tough, but then the new eating regime becomes a habit. One of my problems is to actually drink enough liquids (that are not milky tea)… I’m keeping my eye on the prize – feeling (and being) healthier in a couple of month’s time.
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if you want something to help you keep on track with healthy eating habits and a better attitude towards food the i can highly recommend a book by Paul McKenna that is full of NLP techniques and also has an audio CD . The title is a bit naff “I can make you thin” but it’s really fantastic (easily bought 2nd hand too) and deals with issues such as feelings of guilt.
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That sounds interesting. I’ll look into it. Thanks for the suggestion!
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i’m just embarking on using it again myself actually as i’ve got to the point where i’m heading for problems. Its a funny and clever book and has worked well for me in the past
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Sounds even better! I’ll definitely check it out!
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Maybe don’t read it till you’ve almost finished your diet thing cause the book is against dieting! Lol
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Ha! I agree. I’d rather not diet, too. But jokes aside, as I said, so much about weight loss is actually in our heads. I guess it’s about the right attitude to eating, and I confess my eating habits have never been good…
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yeah i think alot of us use food to deal with various life issues-i’m a true emotional eater but hoping that will change now. Good luck x
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Les contraintes et obligations augmentent avec l’âge. L’essentiel est de commencer avant que cela ne vous soit imposé. Devoir changer sous la contrainte, du jour au lendemain, c’est à dire en une nuit, les mauvaises habitudes est une autre paire de manches = “that is a different kettle of fish “, croyez-moi! Non préparé, la sensation que tout vous est interdit est perturbante.
Très sage décision, je vous félicite.
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Many thanks, Radaghast. Yep, at this age, one has to be actively maintaining the health…
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No “Noo-Noo Wall-E” for you and me:
Here is an 2017 article named “Brûler autant de calories en faisant le ménage qu’en courant 100 mètres”
https://fr.treated.com/blog/comment-bruler-autant-de-calories-en-faisant-ses-taches-menageres-quen-courant-un-100-metres
and
gardening too said my cardiologist…
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The Heath-Friendly and Eco-Friendly: Push Reel Lawn Mower and Broom and Shovel …
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😂
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Just for fun:
https://www.artofmanliness.com/articles/in-praise-of-the-push-reel-mower/
in: Featured, Gear, Lifestyle
Brett & Kate McKay • May 23, 2012 • Last updated: June 1, 2021
In Praise of the Push Reel Mower
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Nice. The only thing I need now is a lawn 😂
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Like the little lawn of Walter Kowalski, in 2008 film Gran Torino, played by Clint Eastwood,
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Good point – housework can actually count as exercise. I also am “lucky” to live on the second and third floors of our house, so there is a lot of walking on stairs. I call it my “private gym”…
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8-
no wide distribution, I’m sad about it
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Not a lot of good articles
https://www.frenchtouch2.fr/2021/06/cinema-my-zoe-julie-delpy-se-penche-sur.html
spoilers: https://www.sortiraparis.com/loisirs/cinema/articles/251278-my-zoe-de-et-avec-julie-delpy-et-richard-armitage-bande-annonce-et-critique
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Great, thanks for linking!
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sorry GREAT SPOILERS in the second critic article!
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It’s probably also due to the times we are living in at the moment…
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– Beaucoup de films intéressants sont libérés concomitamment après le confinement, ici.
– Le festival de Cannes vient de s’ouvrir.
– Le film a une assez bonne critique, mais ne sort que dans les capitales régionales et certains cinémas classés “Art et Essai” ( par exemple à Angers au cinéma: “Les 400 coups”).
– Le film peut-être considéré dérangeant.
– “My Zoe” tombe au moment où le gouvernement statue sur les lois de bioéthique concernant la PMA: procréation médicalement assistée, pour les couples de femmes et les femmes seules. C’est ub sujet est très clivant pour une petite partie de la population française.
https://www.ouest-france.fr/societe/famille/pma/projet-de-loi-bioethique-le-senat-dit-non-un-signal-politique-fort-selon-la-manif-pour-tous-48361bae-ce06-11eb-baa9-ef1451863c79
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La loi a été adoptée par l’Assemblée Nationale le 29 juin:
https://www.ouest-france.fr/societe/famille/pma/pour-emmanuel-macron-la-pma-pour-toutes-est-un-aboutissement-majeur-44c18de2-d9a9-11eb-930c-e0f6a8bac66d
alors que
le film “My Zoe ” est sorti sur les grands écrans le 30 juin.
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Thanks for the round-up, Guylty . Best of luck with the diet . It’s a great idea to start with a limited time so that it doesn’t seem endless. So much of it is about re-tuning our thinking. I have started dieting with a friend so that we can encourage one another and also have a sense of obligation for them.
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Yes, I think a lot of it is in our heads. There really is no excuse (in my case) for claiming that the temptation to eat is too strong. The health benefits outweigh (no pun intended) the temptation of chocolate and snacks. I just came to the realisation that 2 months are such a short period of time in my life, so why could I not commit to that? Because I was lazy and set in my ways. Doing it together with someone else is also a nice strategy – with an element of healthy, mild competition thrown in, as well as mutual support. I tend to be better on my own. I even don’t mind my family indulging in cooked breakfast and pastries in front of me, like they did this morning. I see it as a competition of myself against myself, and I secretly feel superior when I do succeed in resisting the temptation 😂. Getting through the first week is the hardest. I just hope that there will be a proper result by the end of this week. That will motivate me to continue.
Best of luck to you and your friend, too!!!
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Thanks Guylty and good luck again. Yoyr sphere of superiority sounds like the ideal place to combat those greasy temptations!
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Good luck with the diet, Guylty!
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